Understanding the Luteal Phase: How Hormonal Changes Impact Injury Risk in Female Athletes
Adapting Training to Physiological Changes, Hormonal Cycles and Sports Performance, Injury Prevention Strategies for Female Athletes, Injury Prevention, Sport, Sport Psychology Noa Marley Adapting Training to Physiological Changes, Hormonal Cycles and Sports Performance, Injury Prevention Strategies for Female Athletes, Injury Prevention, Sport, Sport Psychology Noa Marley

Understanding the Luteal Phase: How Hormonal Changes Impact Injury Risk in Female Athletes

Have you ever noticed how some workouts feel harder or your body feels "off" during certain times of the month? For female athletes, hormonal changes during the luteal phase—the days between ovulation and your period—can significantly impact performance and injury risk. From ligament laxity to increased fatigue, understanding how these changes affect your body is key to staying strong and injury-free. Let’s explore how to adjust your training strategy to work with your cycle, not against it, and make the most of every phase.

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