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Performing While Watched: Handling Attention Without Cracking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/98cc6bcc-9c7b-4abe-8994-1d6a6440e94b/Brown+and+Light+Brown%2C+Circle+Framed+Instagram+Profile+Picture+%281%29.png Blog - Performing While Watched: Handling Attention Without Cracking - Maria Nita My passion for sports and mental health grew through years of training, with strength work shaping my resilience, confidence, and discipline. After earning a BA in Psychology from Toronto Metropolitan University, I’ve worked in psychology and trauma clinics, deepening my understanding of mindfulness and the mind-body connection. Alongside this, I coach fitness clients, focusing on both physical and mental well-being. At The Mental Game Clinic, I contribute research blogs on topics like emotional resilience and focus under pressure, and I’ll soon begin my Master’s in Clinical Psychology with the goal of becoming a Certified Mental Performance Consultant (CMPC). https://thementalgame.me/blog/mental-strength-for-finals-building-confidence-at-the-end-game monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/afed6e33-b6b1-4138-b247-12c56fb24967/pexels-yuraforrat-13345835.jpg Blog - Mental Strength for Finals: Building Confidence at the End Game - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/98cc6bcc-9c7b-4abe-8994-1d6a6440e94b/Brown+and+Light+Brown%2C+Circle+Framed+Instagram+Profile+Picture+%281%29.png Blog - Mental Strength for Finals: Building Confidence at the End Game - Maria Nita My passion for sports and mental health grew through years of training, with strength work shaping my resilience, confidence, and discipline. After earning a BA in Psychology from Toronto Metropolitan University, I’ve worked in psychology and trauma clinics, deepening my understanding of mindfulness and the mind-body connection. Alongside this, I coach fitness clients, focusing on both physical and mental well-being. At The Mental Game Clinic, I contribute research blogs on topics like emotional resilience and focus under pressure, and I’ll soon begin my Master’s in Clinical Psychology with the goal of becoming a Certified Mental Performance Consultant (CMPC). https://thementalgame.me/blog/the-art-of-the-mental-gear-shift-how-elite-leaders-master-transitions-between-high-stakes-meetings monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/3e1dc810-db41-4abc-80c8-9012bac61f3d/pexels-rileyfranzke-1822838.jpg Blog - The Art of the Mental Gear Shift: How Elite Leaders Master Transitions Between High-Stakes Meetings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/start-strong-stay-sharp-mindset-tips-for-opening-moments monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/0dbe4dd8-cc0c-40b2-a4cd-985880cc1aac/pexels-olly-3764011.jpg Blog - Start Strong, Stay Sharp: Mindset Tips for Opening Moments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/mental-game-of-the-pitch-presenting-with-confidence-and-calm monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/3d738535-2892-4132-8377-b1b959dbff0a/pexels-thisisengineering-3861945.jpg Blog - Mental Game of the Pitch: Presenting with Confidence and Calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/last-second-leadership-mental-prep-for-high-pressure-plays-insights-from-a-sport-psychologist monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/8270f6ae-bf3c-46e9-956e-9476e80344a5/pexels-kelly-20584514.jpg Blog - Last-Second Leadership: Mental Prep for High-Pressure Plays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/the-clarity-pause-using-mindset-to-slow-down-and-execute monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/81d94625-aea2-4aef-9594-3092d9c36ee7/Screenshot+2025-12-02+at+10.02.42%E2%80%AFAM.png Blog - The Clarity Pause: Using Mindset to Slow Down and Execute - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/mindset-reps-daily-practices-for-peak-athletic-mentality monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/b7c3662e-b479-4a0f-b635-253657313154/Screenshot+2025-11-24+at+3.17.43%E2%80%AFPM.png Blog - Mindset Reps: Daily Practices for Peak Athletic Mentality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/98cc6bcc-9c7b-4abe-8994-1d6a6440e94b/Brown+and+Light+Brown%2C+Circle+Framed+Instagram+Profile+Picture+%281%29.png Blog - Mindset Reps: Daily Practices for Peak Athletic Mentality - Maria Nita Maria Nita My passion for sports and mental health grew through years of training, with strength work shaping my resilience, confidence, and discipline. 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After earning a BA in Psychology from Toronto Metropolitan University, I’ve worked in psychology and trauma clinics, deepening my understanding of mindfulness and the mind-body connection. Alongside this, I coach fitness clients, focusing on both physical and mental well-being. 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After earning a BA in Psychology from Toronto Metropolitan University, I’ve worked in psychology and trauma clinics, deepening my understanding of mindfulness and the mind-body connection. Alongside this, I coach fitness clients, focusing on both physical and mental well-being. At The Mental Game Clinic, I contribute research blogs on topics like emotional resilience and focus under pressure, and I’ll soon begin my Master’s in Clinical Psychology with the goal of becoming a Certified Mental Performance Consultant (CMPC). https://thementalgame.me/blog/what-we-can-learn-from-the-toronto-blue-jays monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/1b9146e4-1d3e-42ce-8e67-d8b8e72db655/Screenshot+2025-10-30+at+12.47.25%E2%80%AFPM.png Blog - What We Can Learn From The Toronto Blue Jays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/1749671347790-CXR1V2COX7YB9B71JHRE/16.png Blog - What We Can Learn From The Toronto Blue Jays - Simon Taylor Simon Taylor is a Student Mental Performance Consultant (Supervised) and Associate Golf Teaching Professional (CGTF) with an MSc in Performance Psychology from the University of Edinburgh. 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Reading the Room: The Secret Power of Emotional Awareness in Business Meetings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/emotional-mastery-in-sport-unlocking-stronger-athlete-leadership monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/e37b8da1-4838-4c12-9e66-4127706e4840/Screenshot+2025-09-09+at+4.00.38%E2%80%AFPM.png Blog - Emotional Mastery in Sport: Unlocking Stronger Athlete Leadership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/trusting-your-training-building-confidence-before-competition monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/3aa9e1df-f0b3-4dba-919c-7ef51b15128a/Screenshot+2025-09-09+at+3.21.26%E2%80%AFPM.png Blog - Trusting Your Training: Building Confidence Before Competition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/confidence-in-conflict-tools-for-assertive-communication-in-the-workplace monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/bcfe2d58-2c5c-4c78-9104-5276f84c101f/Screenshot+2025-09-09+at+3.09.40%E2%80%AFPM.png Blog - Confidence in Conflict: Tools for Assertive Communication in the Workplace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/nbsphandling-the-spotlight-public-pressure-and-athletic-performance monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/0ee153a2-ca7d-419b-90ea-d72dc37a76ea/Screenshot+2025-09-09+at+10.19.20%E2%80%AFAM.png Blog - &nbsp;Handling the Spotlight: Public Pressure and Athletic Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/confidence-conditioning-mental-workouts-for-competitive-athletes monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/647535a0-d466-44d2-9445-9ddadeeb62ef/Screenshot+2025-08-21+at+11.13.48%E2%80%AFAM.png Blog - Confidence Conditioning: Mental Workouts for Competitive Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/executive-poise-the-neuroscience-behind-staying-calm-in-crisis monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/6df1dc35-acb2-409b-9194-83f595ab6c56/Screenshot+2025-08-21+at+11.03.43%E2%80%AFAM.png Blog - Executive Poise: The Neuroscience Behind Staying Calm in Crisis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/sharpening-mental-focus-under-pressurenbsptools-for-elite-athletes monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/fd68a681-cb37-41fd-a9a9-fa7a09a7b9e7/Screenshot+2025-08-21+at+10.43.28%E2%80%AFAM.png Blog - Sharpening Mental Focus Under Pressure:&nbsp;Tools for Elite Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/finding-your-why-helping-athletes-stay-connected-to-purpose monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/73a9ad42-0916-410d-ad6e-75d66d3fafb9/Screenshot+2025-08-19+at+2.30.43%E2%80%AFPM.png Blog - Finding Your Why: Helping Athletes Stay Connected to Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/resilience-in-business-staying-driven-when-setbacks-hit monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/7c9e3a8d-06e0-4957-b4bd-6769362efec2/Screenshot+2025-08-19+at+2.16.03%E2%80%AFPM.png Blog - Resilience in Business: Staying Driven When Setbacks Hit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/redefining-success-purpose-beyond-the-podium monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/20a2c463-7525-4579-8b78-1312ffb18cf5/Screenshot+2025-08-18+at+10.47.46%E2%80%AFAM.png Blog - Redefining Success: Purpose Beyond the Podium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/harnessing-the-mind-the-mental-edge-in-sport-performance monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/013bc318-1431-438d-aefa-a469eb76bc5b/Screenshot+2025-08-18+at+10.33.03%E2%80%AFAM.png Blog - Harnessing the Mind: The Mental Edge in Sport Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/from-achievement-to-alignment-finding-purpose-at-the-top monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/d6bb7060-866e-4806-b921-e51c8e80317f/Screenshot+2025-08-18+at+10.21.04%E2%80%AFAM.png Blog - From Achievement to Alignment: Finding Purpose at the Top - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/nbspmental-reset-after-defeat-helping-athletes-refocus-purpose monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/97a55399-9b84-4696-9050-8151bdf87efc/Screenshot+2025-08-18+at+10.10.09%E2%80%AFAM.png Blog - &nbsp;Mental Reset After Defeat: Helping Athletes Refocus Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/the-mental-comeback-reclaiming-confidence-and-identity-post-injury monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/658f3ec7-2ca0-42ea-be19-2d88e8b4ecaa/Screenshot+2025-08-13+at+5.10.48%E2%80%AFPM.png Blog - The Mental Comeback: Reclaiming Confidence and Identity Post-Injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/confidence-under-critique-leading-with-conviction-during-feedback monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/62813b19-519b-4843-ae4e-df4f154ec5f9/Screenshot+2025-07-21+at+12.12.10%E2%80%AFPM.png Blog - 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I'm especially interested in the mental side of performance and how coaches can build confidence, manage pressure, and support resilience in athletes. In my free time, I love playing soccer with friends and training with a virtual reality boxing simulator. https://thementalgame.me/blog/why-self-awareness-is-the-secret-behind-great-leadership monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/5766cd7f-70f5-4555-a656-e5d477e43578/Screenshot+2025-07-07+at+11.31.17%E2%80%AFAM.png Blog - Why Self-Awareness Is the Secret Behind Great Leadership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/staying-calm-under-pressure-cognitive-tools-high-performing-leaders-use-to-lead-with-clarity monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/2b0ade9d-9a57-481c-a5ae-65747e281011/Screenshot+2025-07-07+at+11.00.33%E2%80%AFAM.png Blog - Staying Calm Under Pressure: Cognitive Tools High-Performing Leaders Use to Lead with Clarity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/performing-under-pressure-mental-strategies-elite-athletes-use-to-stay-calm-and-focused monthly 0.5 2025-07-18 https://thementalgame.me/blog/mastering-the-mental-game-visualization-techniques-for-athletes-1 monthly 0.5 2025-07-18 https://thementalgame.me/blog/dt89byypvuzjk0fhbqtl9v1uewg9t1 monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/922d59b4-9ec3-41aa-83ab-6342e1a8f1fe/Screenshot+2025-07-07+at+9.43.32%E2%80%AFAM.png Blog - 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Preventing Burnout: A Guide for Leaders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/building-a-mentally-supportive-environment-for-female-athletes-key-strategies monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/c9ef9bf4-745b-429f-b50f-8fbd17793d8c/Key+Points Blog - Building a Mentally Supportive Environment for Female Athletes: Key Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/boosting-psychological-well-being-in-remote-teams-strategies-for-resilient-leaders monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/8c9a14d1-865e-44a6-8886-a6f41235a4dd/Remote+work Blog - Boosting Psychological Well-Being in Remote Teams: Strategies for Resilient Leaders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/c8cd2029-1649-423a-b401-695c3f9a8afc/Key+Points Blog - Boosting Psychological Well-Being in Remote Teams: Strategies for Resilient Leaders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/mental-effects-of-high-altitude-training-adaptation-and-performance-in-athletes monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/750874f4-09f2-43b6-8723-f568ba8903fa/Athlete+Running+at+High+Altitude Blog - Mental Effects of High-Altitude Training: Adaptation and Performance in Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/59256866-7ed6-46cd-95a2-c625c47e53a9/Key+Points Blog - Mental Effects of High-Altitude Training: Adaptation and Performance in Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/creating-psychological-safety-in-teams-to-boost-innovation-and-reduce-stress monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/410aa99a-876a-4c78-8b18-5149bfd322de/Business+People Blog - Creating Psychological Safety in Teams to Boost Innovation and Reduce Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/1cb92012-d583-4903-9c7d-e543e4d29741/Key+points Blog - Creating Psychological Safety in Teams to Boost Innovation and Reduce Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/the-mental-side-of-injury-prevention-cognitive-strategies-for-athletes monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/a8397e97-9b52-4d86-8f71-4c5effe8328c/Key+points Blog - The Mental Side of Injury Prevention: Cognitive Strategies for Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/building-resilient-teams-with-psychological-capital-key-leadership-strategies monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/3ce86ae1-113e-4e44-a077-2a3d38380bdb/Key+Points Blog - Building Resilient Teams with Psychological Capital: Key Leadership Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/managing-competitive-anxiety-in-young-athletes-essential-strategies-for-resilience monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/2257784c-a0e0-40b0-ac71-db8b66c6d796/Key+points Blog - Managing Competitive Anxiety in Young Athletes: Essential Strategies for Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/how-impostor-syndrome-affects-leadership-effectiveness-and-mental-health monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/a65ad84b-d927-4f0c-9c8c-f08dc735bef7/Key+Points Blog - How Impostor Syndrome Affects Leadership Effectiveness and Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/life-skills-for-athletes-building-mental-resilience-for-success-on-and-off-the-field monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/b0ea95c2-a095-4b99-ae72-684f23634def/Football+player+touchdown Blog - Life Skills for Athletes: Building Mental Resilience for Success On and Off the Field - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/42034982-b5b9-4b4a-b372-9d57b2bc0a77/Key+Points Blog - Life Skills for Athletes: Building Mental Resilience for Success On and Off the Field - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/decision-making-under-pressure-techniques-for-leaders-to-stay-clear-and-confident-in-a-crisis monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/907ce9dc-5572-4e65-886f-963126470e8f/Screenshot+2025-02-24+at+11.47.25%E2%80%AFAM.png Blog - Decision-Making Under Pressure: Techniques for Leaders to Stay Clear and Confident in a Crisis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/5f86585c-bc09-4e50-bf63-b03d20d95353/Key+Points Blog - Decision-Making Under Pressure: Techniques for Leaders to Stay Clear and Confident in a Crisis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/overcoming-psychological-barriers-in-endurance-sports-a-guide-for-long-distance-runners monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/3cbc5aea-bf2b-4633-ac76-05a99410e7fa/Long+Distance+Runners Blog - Overcoming Psychological Barriers in Endurance Sports: A Guide for Long-Distance Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/3f32e203-269b-47c7-a159-0cdf72bf1e87/Key+Points Blog - Overcoming Psychological Barriers in Endurance Sports: A Guide for Long-Distance Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/beating-test-anxiety-simple-strategies-for-a-stress-free-exam-experience monthly 0.5 2025-02-24 https://thementalgame.me/blog/say-goodbye-to-procrastination-tips-for-managing-study-avoidance monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/7c135da0-c088-4170-bd5c-c2dec2eeb0c7/Screenshot+2025-02-20+at+11.08.33%E2%80%AFAM.png Blog - Say Goodbye to Procrastination: Tips for Managing Study Avoidance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/j91b0ulv2tlfn8fguscejxrhcghnen monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/fa6b327d-6648-48f1-a102-abd5bb1c2753/Student+Athlete Blog - Mental Health for Youth Athletes: Strategies to Balance School and Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/b080ed65-57d5-411d-9f58-ded49f459cc0/Key+Points Blog - Mental Health for Youth Athletes: Strategies to Balance School and Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/emotional-regulation-in-athletes-key-to-managing-pressure-and-enhancing-performance monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/090706ae-30d1-4123-9366-1e543e50294a/Soccer+Players+Scores.png Blog - Emotional Regulation in Athletes: Key to Managing Pressure and Enhancing Performance - Make it stand out Athlete overcoming pressure https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/f76edf1a-4732-4894-86ac-0f64d7798742/Key+Points Blog - Emotional Regulation in Athletes: Key to Managing Pressure and Enhancing Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/creating-healthy-boundaries-a-key-to-mental-well-being-for-leaders monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/f7b2709a-bcbf-47b5-bc5c-6b35a609d747/Setting+Boundaries Blog - Creating Healthy Boundaries: A Key to Mental Well-Being for Leaders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/81bce0e7-b360-42e9-8c8b-14f96ee9025e/Key+Points Blog - Creating Healthy Boundaries: A Key to Mental Well-Being for Leaders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/sports-psychology-techniques-to-improve-decision-making-under-pressure monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/d84b3e26-ca2a-4641-b36c-d06e80c71dcb/Making+Decisions Blog - Sports Psychology Techniques to Improve Decision-Making Under Pressure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/3463db4f-79dd-426a-b91e-8c3eefb45153/Key+Points Blog - Sports Psychology Techniques to Improve Decision-Making Under Pressure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/stress-management-for-leaders-techniques-to-maintain-composure-and-drive-performance monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/92881f15-43e1-4846-bfbd-1e056603cf4b/Screenshot+2025-07-15+at+12.29.17%E2%80%AFPM.png Blog - Stress Management for Leaders: Techniques to Maintain Composure and Drive Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/building-resilience-through-peer-support-essential-networks-for-leaders monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/6f723fa1-b243-488c-9dc3-1d3870fd5273/Piecing+together+a+network Blog - Building Resilience Through Peer Support: Essential Networks for Leaders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/ab3754ee-42af-46ff-b574-819eb8ae4b9e/Key+Points Blog - Building Resilience Through Peer Support: Essential Networks for Leaders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/using-cognitive-behavioral-strategies-to-strengthen-leadership-and-decision-making monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/740dddaf-77e6-44b1-ad85-49ceb1157e03/Decision+Making Blog - Using Cognitive Behavioral Strategies to Strengthen Leadership and Decision-Making - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/c27e0869-495b-4ad2-b2ee-e32b608af5bd/Key+Points Blog - Using Cognitive Behavioral Strategies to Strengthen Leadership and Decision-Making - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/building-emotional-intelligence-for-better-leadership-and-workplace-wellness monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/dd3f31d2-9abf-41de-ba32-7a19e251f65b/Screenshot+2025-01-28+at+12.44.12%E2%80%AFPM.png Blog - Building Emotional Intelligence for Better Leadership and Workplace Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/3b98da3c-0c63-43ec-8226-ca5184ca7f19/Key+Points Blog - Building Emotional Intelligence for Better Leadership and Workplace Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/athlete-identity-balancing-life-inside-and-outside-of-sports monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/70827fb7-de8a-494a-8c67-5f3902b070a0/Screenshot+2025-01-28+at+12.21.23%E2%80%AFPM.png Blog - Athlete Identity: Balancing Life Inside and Outside of Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/4dc83eaf-a707-4d11-9b91-b065fbf14765/Athlete+Identity%2C+Balance%2C+Transitions Blog - Athlete Identity: Balancing Life Inside and Outside of Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/the-confidence-feedback-loop-how-goal-achievement-reinforces-self-worth-and-self-esteem monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/af6aea4c-6354-47e9-9abc-3d5f7d03448b/Screenshot+2025-01-28+at+12.02.48%E2%80%AFPM.png Blog - The Confidence Feedback Loop: How Goal Achievement Reinforces Self-Worth and Self-Esteem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/94cdaf74-b570-4844-9b98-c9e86c7a685a/Key+Points Blog - The Confidence Feedback Loop: How Goal Achievement Reinforces Self-Worth and Self-Esteem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/mastering-study-time-strategies-for-effective-learning monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/f9cc45f3-4d18-4e41-80e7-ac68b4b1563e/Screenshot+2025-01-27+at+10.37.24%E2%80%AFAM.png Blog - Mastering Study Time: Strategies for Effective Learning - Make it stand out By: The Therapy Clinic https://thementalgame.me/blog/the-power-of-small-wins-using-process-goals-to-build-momentum-and-self-belief monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/b68bbb6a-8263-4a28-b7d7-9bd63ce4a5ea/Screenshot+2025-01-20+at+11.51.50%E2%80%AFAM.png Blog - The Power of Small Wins: Using Process Goals to Build Momentum and Self-Belief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/f9935db7-c00e-45ac-8a9e-5deb8c34b41d/Key+Points Blog - The Power of Small Wins: Using Process Goals to Build Momentum and Self-Belief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/managing-mental-fatigue-how-cognitive-load-impacts-athletic-performance monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/5ddb7eae-5179-4602-a75e-5e72d0f05039/Screenshot+2025-01-20+at+11.43.48%E2%80%AFAM.png Blog - Managing Mental Fatigue: How Cognitive Load Impacts Athletic Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/d0630b31-72af-4c4f-9a96-99756fa822be/Key+Points Blog - Managing Mental Fatigue: How Cognitive Load Impacts Athletic Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/developing-core-confidence-how-to-build-a-lasting-foundation-beyond-success-and-failure monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/c8f2ad52-eb89-4765-a625-ca4ce24cf995/Screenshot+2025-01-20+at+11.18.32%E2%80%AFAM.png Blog - Developing Core Confidence: How to Build a Lasting Foundation Beyond Success and Failure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/0ce37064-35cd-4565-a43b-a93c84a6995c/Key+Points Blog - Developing Core Confidence: How to Build a Lasting Foundation Beyond Success and Failure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/managing-leadership-stress-for-long-term-mental-health-and-resilience monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/11147104-2c73-487d-bc22-a9185548f770/Screenshot+2025-01-20+at+10.52.06%E2%80%AFAM.png Blog - Managing Leadership Stress for Long-Term Mental Health and Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/eef8b030-ada4-4285-b94b-7368ee1377b8/Key+Points Blog - Managing Leadership Stress for Long-Term Mental Health and Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/supporting-young-athletes-how-sports-psychologists-build-mental-resilience-in-youth monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/b772a9ce-9dcf-413b-a7a1-c367a3207894/Screenshot+2025-01-20+at+10.39.25%E2%80%AFAM.png Blog - Supporting Young Athletes: How Sports Psychologists Build Mental Resilience in Youth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/df1996fa-dbd4-49fc-8886-fde2b325fb00/Key+Points Blog - 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Playing with Thanks: Using Gratitude to Enhance Performance and Well-Being in Sport - Make it stand out By: Teddy Chu, MKin, MC, RP (Qualifying), RCC https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/f6ba42ec-216c-499f-882a-7e510d9ffd19/Screenshot+2024-12-02+at+10.19.27%E2%80%AFAM.png Blog - Playing with Thanks: Using Gratitude to Enhance Performance and Well-Being in Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/5b6cf0db-dafb-4814-bab0-53751493979a/Screenshot+2024-12-02+at+10.19.48%E2%80%AFAM.png Blog - Playing with Thanks: Using Gratitude to Enhance Performance and Well-Being in Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/995377d5-0573-4562-a047-533e515ac11f/Screenshot+2024-12-02+at+3.38.07%E2%80%AFPM.png Blog - Playing with Thanks: Using Gratitude to Enhance Performance and Well-Being in Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/17fb663b-bf81-449f-bf33-c0eb3cb6c6d3/Screenshot+2024-12-02+at+10.20.33%E2%80%AFAM.png Blog - Playing with Thanks: Using Gratitude to Enhance Performance and Well-Being in Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/c7fa6eee-863b-4e01-918a-31e784d5e257/Removed+Background+Photos-9.jpg Blog - Playing with Thanks: Using Gratitude to Enhance Performance and Well-Being in Sport - Registered Psychotherapist (Qualifying) | Registered Clinical Counsellor Client Focus: Teens (14+), Athletes, Teams, Adults Modalities: Emotion-Focused Therapy (EFT), Internal Family Systems (IFS), Accelerated Experiential Dynamic Psychotherapy (AEDP), Person-Centred, Psychodynamic, Sensorimotor Psychotherapy, Sport Psychology/Mental Skills Training, Self-Compassion Common Concerns:Anger, Anxiety, Confidence, Depression, Grief, Identity and Self-Development, LGBTQ, Life Transitions, Men’s Concerns, Parenting, Performance Enhancement, Relationship Issues, Self-Esteem, Trauma Areas of Practice: Sport Psychology, Mental Performance, GBQ (gay, bisexual, queer) Men, Relationship Issues https://thementalgame.me/blog/how-mental-imagery-can-boost-confidence-before-key-moments monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/ad4d8e6d-b9bf-4d52-9eb9-d6096fe008e8/Screenshot+2024-12-02+at+9.16.08%E2%80%AFAM.png Blog - 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Exploring the Impact of Cultural Differences on Team Dynamics in International Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/why-building-confidence-takes-time-and-how-to-stay-patient monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/d181d739-603e-4633-8101-20579ae27e97/Screenshot+2024-11-18+at+4.57.33%E2%80%AFPM.png Blog - Why Building Confidence Takes Time and How to Stay Patient - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/fe2243b2-1935-4a59-b5ab-ce110b0f9426/November21st2024.png Blog - Why Building Confidence Takes Time and How to Stay Patient - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/recognizing-and-mitigating-toxic-achievement-behaviors-in-business monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/47e0577f-b707-4d31-bf06-1a9380721462/Screenshot+2024-11-18+at+4.23.42%E2%80%AFPM.png Blog - 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The Psychological Benefits of Cross-Training for Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/the-zone-of-resilience-cultivating-robust-confidence-for-consistent-performance-in-sports monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/c6b6557d-177b-4c89-aac9-9403be53f73d/Screenshot+2024-11-12+at+11.20.47%E2%80%AFAM.png Blog - The Zone of Resilience: Cultivating Robust Confidence for Consistent Performance in Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/33f34e1d-0c20-44f5-b6e9-58d3ec7be3f5/Your+paragraph+text+%287%29.png Blog - The Zone of Resilience: Cultivating Robust Confidence for Consistent Performance in Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/cognitive-diversity-how-different-thinking-styles-boost-team-performance monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/a286b71f-78e4-4c6e-ba2c-b7c708c2adcf/Screenshot+2024-11-12+at+10.46.00%E2%80%AFAM.png Blog - Cognitive Diversity: How Different Thinking Styles Boost Team Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/fcd49dda-c1fe-4d7c-ab6b-b69474347774/Your+paragraph+text+%286%29.png Blog - Cognitive Diversity: How Different Thinking Styles Boost Team Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/the-role-of-positive-reinforcement-in-developing-athletic-confidence monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/6e6576df-af13-49f4-b85d-dee12cc9a266/Screenshot+2024-11-12+at+10.15.25%E2%80%AFAM.png Blog - The Role of Positive Reinforcement in Developing Athletic Confidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/ecd6af57-0167-430b-81a7-05b71b4a0313/Your+paragraph+text+%285%29.png Blog - The Role of Positive Reinforcement in Developing Athletic Confidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/self-efficacy-in-action-how-belief-in-your-abilities-drives-professional-success monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/0f184ac9-2379-43ec-b69e-33ed5a8b9159/Screenshot+2024-11-12+at+9.58.17%E2%80%AFAM.png Blog - Self-Efficacy in Action: How Belief in Your Abilities Drives Professional Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/0e1694e5-6775-4fbd-97ba-1c96ef4085e6/Your+paragraph+text+%283%29.png Blog - Self-Efficacy in Action: How Belief in Your Abilities Drives Professional Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/harnessing-team-dynamics-to-boost-individual-confidence-in-sports monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/bcf1aa7c-6655-4d5e-a825-df58e88f90e6/Screenshot+2024-11-07+at+2.51.46%E2%80%AFPM.png Blog - Harnessing Team Dynamics to Boost Individual Confidence in Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/6e1fc00e-e6c7-40da-8a7c-46e3ef12a14b/Your+paragraph+text+%282%29.png Blog - Harnessing Team Dynamics to Boost Individual Confidence in Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/mental-strategies-for-managing-decision-fatigue-in-high-pressure-roles monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/b9ec8bbb-2bd7-4249-9740-e4a104fecd0a/Screenshot+2024-11-06+at+3.09.52%E2%80%AFPM.png Blog - Mental Strategies for Managing Decision Fatigue in High-Pressure Roles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/1da7bbb4-24d9-4869-a775-3bdfdd157b4a/Your+paragraph+text+%281%29.png Blog - Mental Strategies for Managing Decision Fatigue in High-Pressure Roles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/mastering-delegation-in-team-sports-strategies-for-sharing-responsibilities-and-building-trust monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/4a3286f6-5792-45d7-a1a2-09987f0b2a5a/Screenshot+2024-11-05+at+3.34.07%E2%80%AFPM.png Blog - Mastering Delegation in Team Sports: Strategies for Sharing Responsibilities and Building Trust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/building-self-worth-in-the-workplace-the-foundation-of-lasting-confidence monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/f948fd56-ef44-44e1-af71-54a8ae9e45e5/Screenshot+2024-11-04+at+8.08.50%E2%80%AFPM.png Blog - Building Self-Worth in the Workplace: The Foundation of Lasting Confidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/mindful-innovation-the-impact-of-mindfulness-practices-on-creative-thinking monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/498cf33f-521b-49fe-9fc3-c2f64af90b33/Screenshot+2024-10-28+at+12.22.38%E2%80%AFPM.png Blog - Mindful Innovation: The Impact of Mindfulness Practices on Creative Thinking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/blog-cognitive-reappraisal-techniques-how-reframing-challenges-can-enhance-performance-and-reduce-stress monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/abb860fa-2851-422d-a4bd-7cac06fe2273/Screenshot+2024-10-28+at+12.23.08%E2%80%AFPM.png Blog - Cognitive Reappraisal Techniques: How Reframing Challenges Can Enhance Performance and Reduce Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/the-role-of-failure-in-innovation-learning-from-mistakes-to-propel-forward monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/65162fd9-8d88-4924-ae74-8b171a309ac0/Screenshot+2024-10-30+at+10.33.44%E2%80%AFAM.png Blog - The Role of Failure in Innovation: Learning from Mistakes to Propel Forward - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/the-impact-of-community-sports-programs-on-youth-a-closer-look monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/723f73f4-ef37-4e9a-89d8-b9289d18321e/Screenshot+2024-10-21+at+10.31.59%E2%80%AFAM.png Blog - The Impact of Community Sports Programs on Youth: A Closer Look - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/the-influence-of-self-determination-theory-on-athlete-motivation monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/c4f752e9-65cf-44b2-aeaf-b24c010ff1e7/Screenshot+2024-10-21+at+10.24.41%E2%80%AFAM.png Blog - The Influence of Self-Determination Theory on Athlete Motivation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/collaborations-between-sports-clubs-and-performance-therapy-clinics-a-winning-partnership monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/723a864b-da95-475d-a79c-952f7111951c/Screenshot+2024-10-21+at+10.15.14%E2%80%AFAM.png Blog - Collaborations Between Sports Clubs and Performance Therapy Clinics: A Winning Partnership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/supporting-youth-athletics-the-importance-of-community-involvement monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/73936228-7ff4-41ae-a3d5-3ad7654b894d/Screenshot+2024-10-21+at+10.04.51%E2%80%AFAM.png Blog - Supporting Youth Athletics: The Importance of Community Involvement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/a-personal-reflection-shifting-values-and-living-intentionally monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/e4c2c391-7b8b-4984-a970-5fa31c1a3b7e/Screenshot+2024-10-18+at+3.08.11%E2%80%AFPM.png Blog - A Personal Reflection: Shifting Values and Living Intentionally - Make it stand out By: Andrea Montello https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/c82e7ade-db41-4436-b79f-94ebe72bb87c/Removed+Background+Photos-3.jpg Blog - A Personal Reflection: Shifting Values and Living Intentionally - Registered Psychologist: EMDR, ACT, Client-Centred Performance Interests: I was a competitive dancer from age 8-18, competing and performing across the U.S. I did contemporary, ballet, tap, and hip hop. I also became a certified lifeguard at age 18 which involved timed swims and lifesaving maneuvers. I enjoy yoga, home design and gardening when I have time. I have worked with high performing executives, coaches, firefighters, swimmers, gymnasts, basketball players, hockey players, and rowers. I enjoy getting to know the intricacies of their crafts and their individual psychological experiences to guide them in achieving calm, focus, and confidence in what they do. https://thementalgame.me/blog/risk-taking-and-creativity-encouraging-bold-ideas-without-fear-of-failure monthly 0.5 2024-10-17 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/ee432b6c-ae24-4935-8d86-7e311fe35c79/Screenshot+2024-10-15+at+3.22.42%E2%80%AFPM.png Blog - Risk-Taking and Creativity: Encouraging Bold Ideas Without Fear of Failure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/the-role-of-emotional-regulation-in-high-pressure-situations-strategies-for-maintaining-composure-and-focus monthly 0.5 2024-10-17 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/441a4d5e-15b6-4d4f-88c7-9c4f79e290ac/Screenshot+2024-10-15+at+3.14.59%E2%80%AFPM.png Blog - The Role of Emotional Regulation in High-Pressure Situations: Strategies for Maintaining Composure and Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/the-art-of-brainstorming-facilitating-effective-ideation-sessions monthly 0.5 2024-10-17 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/2234b6a9-eb4f-4cbf-8750-42e412194685/Screenshot+2024-10-15+at+2.55.25%E2%80%AFPM.png Blog - The Art of Brainstorming: Facilitating Effective Ideation Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/local-events-upcoming-sports-and-wellness-activities-in-ontario monthly 0.5 2024-10-17 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/d67de173-f928-4c53-ae42-ae3998856c56/Screenshot+2024-10-07+at+1.41.55%E2%80%AFPM.png Blog - Local Events: Upcoming Sports and Wellness Activities in Ontario - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/the-impact-of-community-sports-programs-on-mental-health monthly 0.5 2024-10-17 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/0cbe5f81-d9bf-41a7-9a1f-72c79becaa79/Screenshot+2024-10-07+at+1.36.44%E2%80%AFPM.png Blog - Harnessing the Power of Flow State: How to Achieve and Sustain Peak Performance Through Psychological Techniques - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/spotlight-on-ontario-emerging-sports-and-athletes monthly 0.5 2025-08-20 https://thementalgame.me/blog/the-psychology-of-innovation-creating-a-culture-that-fosters-new-ideas monthly 0.5 2024-10-17 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/fd67c3e6-9150-483c-a6a4-77d2f65ed73c/Screenshot+2024-10-07+at+1.04.06%E2%80%AFPM.png Blog - The Psychology of Innovation: Creating a Culture That Fosters New Ideas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/the-power-of-positive-self-talk-transforming-inner-dialogue-to-boost-performance monthly 0.5 2024-10-17 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/2332e279-4548-42a9-a134-df9a1e815ce3/8.png Blog - The Power of Positive Self-Talk: Transforming Inner Dialogue to Boost Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/overcoming-mental-blocks-strategies-for-unleashing-your-teams-potential monthly 0.5 2024-10-17 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/fcc1ea2b-b6f3-4682-b5f7-3d415c91718e/Screenshot+2024-10-02+at+3.45.57%E2%80%AFPM.png Blog - Overcoming Mental Blocks: Strategies for Unleashing Your Team’s Potential - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/fostering-creativity-mental-techniques-to-encourage-innovative-thinking monthly 0.5 2024-10-17 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/1acc7a1e-02e3-4b36-af8d-a4626a6709d2/Screenshot+2024-10-01+at+4.02.09%E2%80%AFPM.png Blog - Fostering Creativity: Mental Techniques to Encourage Innovative Thinking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/goal-setting-and-achievement-mapping-out-success-in-sports-and-life monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/1727724654823-TF1G32HV1OLKCRBNE2DK/Screenshot+2024-09-30+152902.png Blog - Goal Setting and Achievement: Mapping Out Success in Sports and Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/cognitive-biases-in-business-spotting-and-dodging-the-hidden-traps-in-your-decisions monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/c1006b40-7e1f-4278-9158-b1d7a8c382a8/Screenshot+2024-09-24+101755.png Blog - Cognitive Biases in Business: Spotting and Dodging the Hidden Traps in Your Decisions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/adaptive-thinking-how-to-pivot-strategies-in-high-stakes-situations monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/54e71304-50ea-4445-87ab-c2c97f770761/Screenshot+2024-09-23+010549.png Blog - Adaptive Thinking: How to Pivot Strategies in High-Stakes Situations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/career-transitions-navigating-life-after-sports monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/b346a8c0-3d35-4465-a697-b0c82e915545/Screenshot+2024-09-23+002755.png Blog - Career Transitions: Navigating Life After Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/communication-skills-for-effective-teamwork-in-sports monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/1899bd74-001f-41d1-b26c-f3eb67f33396/Screenshot+2024-09-23+005327.png Blog - Communication Skills for Effective Teamwork in Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thementalgame.me/blog/managing-digital-fatigue-how-entrepreneurs-can-boost-well-being-and-performance monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/673398bb-bcd2-4e97-9b10-3086eb1af54c/Screenshot+2024-09-23+001357.png Blog - 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I am also in the process of learning to coach physical aspects of golf. 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https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/a76941ef-1a3c-41ff-84b0-74b4a4397ffa/Removed+Background+Photos+%28Rectangle+Sticker+%28Portrait%29%29.png Team Page - Dr. Kelly McShane - PhD, CPsych, Registered Clinical and Organisation Psychologist License #4710 Client Focus: Adults, Leaders, Executives, Organizations, Executive Coaching Modalities: Acceptance and Commitment Therapy, Self-Compassion, and Motivational Interviewing. Common Concerns: Workplace Trauma and Discrimination, Depression, Anxiety and Stress/burn-out, Leadership Development, Interpersonal Conflict Management, Self Development, Resilience. Area of Practice: Coaching, Performance, Depression, Workplace Stress. https://thementalgame.me/our-team-page/andrea-krygier-c8sbc monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/8d43494d-97e4-4ff7-ba50-3498327c17f5/Removed+Background+Photos+%283%29.png Team Page - Andrea Krygier&nbsp; - Registered Psychologist Client Focus: Adults, Athletes, Executives, Entrepreneurs, Leaders, Couples Modalities: Solution-Focused, Cognitive-Behavioural (CBT), Narrative Therapy, Social Therapy, Psychoanalytic Therapy Common Concerns: Post Success Depression, PTSD, Panic, Anxiety, Stress and Burnout, Mental blocks, Performance Anxiety, Setback Repositioning, Self-esteem, Confidence Areas of Practice: Psychoanalysis, Psychodynamic Psychotherapy, Mental Performance, Leadership development https://thementalgame.me/our-team-page/emma-harman-p4r82 monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/bda0bc8e-9242-4e1a-a494-8c60fba59fad/Removed+Background+Photos-4.jpg Team Page - Emma Harman - M.A. C.Psych. Associate (#4000037) Client Focus: Adults, Couples Modalities: Cognitive-Behavioural (CBT), Emotion Focused Therapy (EFT), Psychodynamic Therapy, EMDR therapy, Acceptance and Commitment Therapy (ACT) Common Concerns: Depression, Panic, Anxiety, OCD, Stress and Burnout, Grief, Relationship issues, Self-esteem issues, Trauma Areas of Practice: Relationship issues, anxiety issues, self-esteem https://thementalgame.me/our-team-page/heather-levy-94ma8 monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/394b6f30-74c8-4ae1-a8bc-d3e5acb436b7/Removed+Background+Photos-12.jpg Team Page - Heather Levy - Registered Social Worker/Psychotherapist Client Focus: Adults, Teens (16+), Athletes Modalities: CBT, DBT, Internal Family Systems, PCT, Narrative Therapy, Mindfulness, Self-compassion, Trauma-informed, EMDR Common Concerns: Addiction and Substance Abuse, Anger Management, Anxiety and Stress/burn-out, Attachment Trauma, Decision Making, Identity and Self-Exploration, Meaning and Purpose, Negative Thinking and Ruminating, Overwhelm, Understanding and regulating emotions Areas of Practice: Anxiety, Depression, Addiction, Trauma, Mental Performance https://thementalgame.me/our-team-page/anjana-iyer-4lb25 monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/60d319b8-33a4-4ee1-b3fb-d22c042dac68/13.png Team Page - Anjana Iyer - Registered Psychotherapist Client focus: Athletes, Adults, Seniors, Entrepreneurs, Leaders Modalities: EMDR, Integral Somatic Psychology, CBT, Techniques from Mindfulness and Art therapy Common Concerns: Anxiety and stress; Depression; Anger management; Relationship difficulties; Trauma and PTSD; Grief and bereavement; Workplace difficulties; Low self-esteem; Loneliness and isolation; attachment issues; emotional regulation Areas of Practice: Trauma, Compassion, mind-body connect, mindfulness https://thementalgame.me/our-team-page/gonzalo-osorio-ruchichi-s79tj monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/b0a6dd5d-a338-4928-9b53-2811c04f4a7e/Removed+Background+Photos+%282%29.png Team Page - Gonzalo Osorio Ruchichi - Psychological Associate (10006559) Client Focus: Adults, Teens (18+), Teams, Athletes Modalities: Sport Psychology, CBT, Short-term Psychodynamic Therapy, Humanistic Therapy, Mindfulness, Self-compassion Common Concerns: Mental Performance, Anxiety and Stress, Burnout, Leadership Development, Confidence, Attachment Trauma, Depression, Life Transitions, Immigration, Identity and Self-Development, Psychological Assessment Areas of Practice: Mental Performance, Addiction, Mood Disorders, ADHD Assessment https://thementalgame.me/our-team-page/jayati-singh-nl948 monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/6ed6d2bf-f030-4aa6-b4c2-2f7502b2ecd4/50.png Team Page - Jay Singh - Registered Psychotherapist Client focus: Adults, Couples, Teens (16+), Athletes, Executives, Leaders Modalities: Psychodynamic, trauma informed, attachment based, family systems, CBT, EMDR Common Concerns: Trauma, Executive Coaching, PTSD, relationship issues, life transitions, grief, anxiety, depression, eating disorders, immigrant experience, couple issues, anger management, identity and self development Areas of Practice: Trauma and PTSD, relationship issues, anxiety, depression, self-exploration and development, sport https://thementalgame.me/our-team-page/teddy-chu-n2rc3 monthly 0.5 2026-04-16 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/d1ee0817-3e02-4852-923d-d7204e36a6a2/Removed+Background+Photos-10.jpg Team Page - Theo Chu - Theo Chu (he/him), MKin, MC Registered Psychotherapist #15421 Registered Clinical Counsellor #21008 Certified Mental Performance Consultant®️ Client Focus: Teens (14+), Athletes, Teams, Adults Modalities: Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Person-Centred, Psychodynamic Therapy, Somatic Therapy, Sport Psychology/Mental Skills Training, Self-Compassion Common Concerns: Anger, Anxiety, Confidence, Depression, Grief, Identity and Self-Development, LGBTQ, Life Transitions, Men’s Concerns, Parenting, Performance Enhancement, Relationship Issues, Self-Esteem, Trauma Areas of Practice: Sport Psychology, Mental Performance, GBQ (gay, bisexual, queer) Men, Relationship Issues https://thementalgame.me/our-team-page/lina-berrada-1-7l5ja monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/a6e4eb3b-2421-489f-bdce-62d160f7ec0b/Removed+Background+Photos-2.jpg Team Page - Lina Berrada - Registered Psychotherapist (Qualifying) Client Focus: Teens (16+), Adults, New to Canada, LGBTQ+ Modalities: Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Narrative Therapy, Internal Family Systems (IFS), Mindfulness, Expressive Arts, Somatic, Existential Therapy Common Concerns: Anxiety, Relationships and Break-ups, Life transitions, Stress and Burnout, Self-esteem, Confidence, Racial identity, Spirituality, Depression, Abuse and assault, Grief and Loss, Trauma Areas of Practice: Anxiety, Depression, Self-exploration, Mental Performance Languages: English and French https://thementalgame.me/our-team-page/sarah-wilkes-lizmore-bgfam monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/a9ab73f7-dcda-43ce-9fd9-16c8096c7e28/Removed+Background+Photos-8.jpg Team Page - Sarah Wilkes-Lizmore - Registered Psychotherapist Client Focus: Teens (13+), Athletes, Teams, Adults Modalities: Solution Focused Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Self-Compassion, Somatic awareness, and Person Centered, EMDR Common Concerns: Anger, Anxiety, Confidence, Depression, Identity and Self-Development, Performance Enhancement, and Self-Esteem Areas of Practice: Anxiety, Depression, Coping Skills, Mental Performance, Self-Compassion, and Mindfulness https://thementalgame.me/our-team-page/maria-y5nse monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/a091721a-c335-4dd6-8155-c62808d0ddc3/Removed+Background+Photos+%2816%29.png Team Page - Jenna Travaglini - Jenna Travaglini, M.A Registered Psychotherapist (Qualifying) (#21113) Client Focus: Adults, Teens (13+), Athletes, Business Leaders and Executives, High-Performers Modalities: Client-Centred, Psychodynamic, ACT, DBT, CBT Common Concerns: Anxiety, Depression, Stress/burn-out, Self-esteem, Self-compassion, Self-development, Trauma, Relationship Difficulties Areas of Practice: Anxiety, Depression, Trauma, Mental Performance https://thementalgame.me/our-team-page/sanskriti-chhabra monthly 0.5 2026-04-16 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/ef709bdd-968f-4fee-b3f5-a5e5f45c05ed/Brown+and+Light+Brown%2C+Circle+Framed+Instagram+Profile+Picture+%287%29.png Team Page - Sanskriti Chhabra - Sanskriti Chhabra (she/her) Registered Psychotherapist (Qualifying) (#21125), CRPO Client Focus: Children (10+), Adolescents, Adults, Athletes, Students, Young Professionals, High Performers, Immigrants/Newcomers Modalities: Cognitive Behavioural Therapy (CBT), Humanistic Therapy, Mindfulness-Based Approaches, Motivational Interviewing, Solution-Focused Therapy, Mental Performance Strategies Common Concerns: Anxiety, Stress, Performance Anxiety, Emotional Regulation, Self-Esteem, Confidence, Life Transitions, Identity, Adjustment, Burnout Areas of Practice: Mental Health & Psychotherapy, Performance Enhancement, Stress & Anxiety, High Performance Languages: English and Hindi https://thementalgame.me/our-team-page/sonely-bulchandani monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/6e23c6b3-0c9f-4bb9-8071-fdfb4aca0ff6/Removed+Background+Photos-8.jpg Team Page - Sonely Bulchandani - Registered Psychotherapist Client Focus: Adults, Athletes Modalities: CBT, DBT, Mindfulness, Self-compassion, Solution Focused Brief Therapy, Humanistic approaches Common Concerns: Anxiety and Stress/burn-out, Confidence, Depression, Mental Block, Identity and Self-development, Self-Esteem Areas of Practice: Anxiety, Depression, Coping Skills, Mental Performance Languages: English, Hindi, Urdu https://thementalgame.me/our-team-page/simon-taylor monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/5d8d50cc-0b9d-49f1-b3e6-d99f0941f527/Removed+Background+Photos-5.jpg Team Page - Simon Taylor - Student Mental Performance Consultant (Supervised) | Associate Golf Teaching Professional (CGTF) | MSc. Performance Psychology Client Focus: Teams, Athletes Common Concerns: Mental Performance, Anxiety and Stress/burn-out, Confidence Areas of Practice: Mental Performance https://thementalgame.me/our-team-page/carissa-di-scipio monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/81bb0155-0c0e-4277-be8b-8ee225d6af77/24.png Team Page - Carissa Di Scipio - Clinic Manager | BA https://thementalgame.me/our-team-page/camila-anhalt monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/34e1112a-8875-4f11-b506-f6926dd697db/23.png Team Page - Camila Anhalt - Clinic Coordinator | BA https://thementalgame.me/our-team-page/maria monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/be308048-9b04-4283-8d62-aaf2ab2cf81b/Brown+and+Light+Brown%2C+Circle+Framed+Instagram+Profile+Picture+%281%29.png Team Page - Maria Nita - Intern My passion for sports and mental health developed over the years as I explored various sports, but it was strength training that truly shaped my growth. Fitness taught me resilience, confidence, and discipline, and revealed the powerful role the mind plays in performance and growth. This realization drove me to study psychology, earning a Bachelor of Arts from Toronto Metropolitan University. Since then, I have worked in psychology clinics and now at a trauma clinic, where I support client care, observe group therapy, and deepen my understanding of mindfulness and the mind-body connection. https://thementalgame.me/our-team-page/tkx1nnjcejndkm9wkab4tikkm9xi8y monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/929da123-62d3-4b78-9e46-ade1ed35d14e/48.png Team Page - Matthew Pinchak - Intern I'm currently working toward my Bachelor of Arts in Psychology at the University of Waterloo. I've been involved in sports my whole life, playing soccer since I was 3 and boxing since I was 16. My experience being a lifelong athlete and fan has sparked a deep interest in the mental side of athletic performance. I am of the firm belief that the mental and emotional aspect of sport is equally as important as the physical aspect with factors like confidence, external pressure and motivation all playing major roles in the performance of athletes. https://thementalgame.me/our-team-page/tag/Psychologists monthly 0.5 https://thementalgame.me/executive-team- daily 0.75 2026-04-16 https://thementalgame.me/executive-team-/blog-post-title-one-yk4sc monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/1749671011239-8JF16WVX3FWTRWCW76OV/1.png Executive Team - Kim Foster Yardley - Registered Clinical Psychologist | Certified Mental Performance Consultant Client Focus: Adults, Teens (16+), Couples, Teams, Athletes Modalities: Sport Psychology, CBT, DBT, Short-term Psychodynamic Therapy, Mindfulness, Self-compassion, EMDR, Group Analytic Therapy Common Concerns: Mental Performance, Anxiety and Stress/burn-out, Confidence, Attachment Trauma, Depression, Identity and Self-development Areas of Practice: Mental Performance, Supervision https://thementalgame.me/executive-team-/andrea-montello monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/1749671034918-Q30AOSTOE943BBRZPDFX/2.png Executive Team - Andrea Montello - Registered Psychologist Client Focus: Adults, Teens (13+), Athletes, Business Leaders and Executives, Coaches, First Responders Modalities: EMDR, ACT, Client-Centred Common Concerns: Anxiety, Depression, Stress/burn-out, Self-esteem, Self-compassion, Self-development Areas of Practice: Trauma, Anxiety, Depression, Mental Performance https://thementalgame.me/executive-team-/dr-kelly-mcshane monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/1749671050863-92VM1IYTJ5NFR3CU5UMF/3.png Executive Team - Dr. Kelly McShane - PhD, CPsych, Registered Clinical and Organization Psychologist License #4710 Client Focus: Adults, Leaders, Executives, Organizations, Executive Coaching Modalities: Acceptance and Commitment Therapy, Self-Compassion, and Motivational Interviewing. Common Concerns: Workplace Trauma and Discrimination, Depression, Anxiety and Stress/burn-out, Leadership Development, Interpersonal Conflict Management, Self Development, Resilience. Area of Practice: Coaching, Performance, Depression, Workplace Stress. https://thementalgame.me/executive-team-/andrea-krygier monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/1749671064936-NENKL5WLLFNL8U5WQJUD/4.png Executive Team - Andrea Krygier - Registered Psychologist Client Focus: Adults, Athletes, Executives, Entrepreneurs, Leaders, Couples Modalities: Solution-Focused, Cognitive-Behavioural (CBT), Narrative Therapy, Social Therapy, Psychoanalytic Therapy Common Concerns: Post Success Depression, PTSD, Panic, Anxiety, Stress and Burnout, Mental blocks, Performance Anxiety, Setback Repositioning, Self-esteem, Confidence Areas of Practice: Psychoanalysis, Psychodynamic Psychotherapy, Mental Performance, Leadership development https://thementalgame.me/executive-team-/emma-harman monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/1749671087256-7HEAFX5XIPMU3I62E5AW/5.png Executive Team - Emma Harman - M.A. C.Psych. Associate (#4000037) Client Focus: Adults, Couples Modalities: Cognitive-Behavioural (CBT), Emotion Focused Therapy (EFT), Psychodynamic Therapy, EMDR therapy, Acceptance and Commitment Therapy (ACT) Common Concerns: Depression, Panic, Anxiety, OCD, Stress and Burnout, Grief, Relationship issues, Self-esteem issues, Trauma Areas of Practice: Relationship issues, anxiety issues, self-esteem https://thementalgame.me/executive-team-/heather-levy monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/1749671161670-K6W5X2AO9QP0QJRAUXI7/Brown+and+Light+Brown%2C+Circle+Framed+Instagram+Profile+Picture.png Executive Team - Heather Levy - Psychotherapist and Registered Social Worker Client Focus: Adults, Teens (16+), Athletes Modalities: CBT, DBT, Internal Family Systems, PCT, Narrative Therapy, Mindfulness, Self-compassion, Trauma-informed, EMDR Common Concerns: Addiction and Substance Abuse, Anger Management, Anxiety and Stress/burn-out, Attachment Trauma, Decision Making, Identity and Self-Exploration, Meaning and Purpose, Negative Thinking and Ruminating, Overwhelm, Understanding and regulating emotions Areas of Practice: Anxiety, Depression, Addiction, Trauma, Mental Performance https://thementalgame.me/executive-team-/anjana-iyer monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/1749671180309-0RWHJ1U6STGDU8OF0FHD/8.png Executive Team - Anjana Iyer - Registered Psychotherapist Client focus: Adolescents (12+), Athletes, Adults, Seniors, Entrepreneurs, Leaders Modalities: EMDR, Integral Somatic Psychology, CBT, Techniques from Mindfulness and Art therapy Common Concerns: Anxiety and stress; Depression; Anger management; Relationship difficulties; Trauma and PTSD; Grief and bereavement; Workplace difficulties; Low self-esteem; Loneliness and isolation; attachment issues; emotional regulation Areas of Practice: Trauma, Compassion, mind-body connect, mindfulness https://thementalgame.me/executive-team-/gonzalo-osorio-ruchichi monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/1749671199743-GPRA15HH1K8SP2XW2K7R/7.png Executive Team - Gonzalo Osorio Ruchichi - Psychological Associate (#10006559) Client Focus: Adults, Teens (18+), Teams, Athletes Modalities: Sport Psychology, CBT, Short-term Psychodynamic Therapy, Humanistic Therapy, Mindfulness, Self-compassion Common Concerns: Mental Performance, Anxiety and Stress, Burnout, Leadership Development, Confidence, Attachment Trauma, Depression, Life Transitions, Immigration, Identity and Self-Development, Psychological Assessment Areas of Practice: Mental Performance, Addiction, Mood Disorders, ADHD Assessment https://thementalgame.me/executive-team-/jayati-singh monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/1749671249748-QX3BM9H1L4IQLVH7X0SZ/11.png Executive Team - Jay Singh - Registered Psychotherapist Client focus: Adults, Couples, Teens (16+), Athletes, Executives, Leaders Modalities: Psychodynamic, trauma informed, attachment based, family systems, CBT, EMDR Common Concerns: Trauma, Executive Coaching, PTSD, relationship issues, life transitions, grief, anxiety, depression, eating disorders, immigrant experience, couple issues, anger management, identity and self development Areas of Practice: Trauma and PTSD, relationship issues, anxiety, depression, self-exploration and development, sport https://thementalgame.me/executive-team-/lina-berrada monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/1749671283340-NTTOHODDG42XF7UDUMSI/13.png Executive Team - Lina Berrada - Registered Psychotherapist (Qualifying) Client Focus: Teens (16+), Adults, New to Canada, LGBTQ+ Modalities: Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Narrative Therapy, Internal Family Systems (IFS), Mindfulness, Expressive Arts, Somatic, Existential Therapy Common Concerns: Anxiety, Relationships and Break-ups, Life transitions, Stress and Burnout, Self-esteem, Confidence, Racial identity, Spirituality, Depression, Abuse and assault, Grief and Loss, Trauma Areas of Practice: Anxiety, Depression, Self-exploration, Mental Performance Languages: English and French https://thementalgame.me/executive-team-/v4zysfj3o8oodv23czd4jjeikkpnp2 monthly 0.5 2026-04-16 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/ef709bdd-968f-4fee-b3f5-a5e5f45c05ed/Brown+and+Light+Brown%2C+Circle+Framed+Instagram+Profile+Picture+%287%29.png Executive Team - Sanskriti Chhabra (she/her) Registered Psychotherapist (Qualifying) (#21125), CRPO Client Focus: Children (10+), Adolescents, Adults, Athletes, Students, Young Professionals, High Performers, Immigrants/Newcomers Modalities: Cognitive Behavioural Therapy (CBT), Humanistic Therapy, Mindfulness-Based Approaches, Motivational Interviewing, Solution-Focused Therapy, Mental Performance Strategies Common Concerns: Anxiety, Stress, Performance Anxiety, Emotional Regulation, Self-Esteem, Confidence, Life Transitions, Identity, Adjustment, Burnout Areas of Practice: Mental Health & Psychotherapy, Performance Enhancement, Stress & Anxiety, High Performance Languages: English and Hindi https://thementalgame.me/executive-team-/teddy-chu monthly 0.5 2026-04-16 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/1749671266641-IWS38WO1WC0Z858EZJZ2/12.png Executive Team - Teddy Chu - Registered Psychotherapist | Registered Clinical Counsellor | Certified Mental Performance Consultant Client Focus: Teens (14+), Athletes, Teams, Adults Modalities: Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Person-Centred, Psychodynamic Therapy, Somatic Therapy, Sport Psychology/Mental Skills Training, Self-Compassion Common Concerns: Anger, Anxiety, Confidence, Depression, Grief, Identity and Self-Development, LGBTQ, Life Transitions, Men’s Concerns, Parenting, Performance Enhancement, Relationship Issues, Self-Esteem, Trauma Areas of Practice: Sport Psychology, Mental Performance, GBQ (gay, bisexual, queer) Men, Relationship Issues https://thementalgame.me/sports-team daily 0.75 2026-04-16 https://thementalgame.me/sports-team/blog-post-title-one-lf49m monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/1749671034918-Q30AOSTOE943BBRZPDFX/2.png Sports Team - Andrea Montello - Registered Psychologist Client Focus: Adults, Teens (13+), Athletes, Business Leaders and Executives, Coaches, First Responders Modalities: EMDR, ACT, Client-Centred Common Concerns: Anxiety, Depression, Stress/burn-out, Self-esteem, Self-compassion, Self-development Areas of Practice: Trauma, Anxiety, Depression, Mental Performance https://thementalgame.me/sports-team/heather-levy monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/1749671161670-K6W5X2AO9QP0QJRAUXI7/Brown+and+Light+Brown%2C+Circle+Framed+Instagram+Profile+Picture.png Sports Team - Heather Levy - Registered Social Worker/Psychotherapist Client Focus: Adults, Teens (16+), Athletes Modalities: CBT, DBT, Internal Family Systems, PCT, Narrative Therapy, Mindfulness, Self-compassion, Trauma-informed, EMDR Common Concerns: Addiction and Substance Abuse, Anger Management, Anxiety and Stress/burn-out, Attachment Trauma, Decision Making, Identity and Self-Exploration, Meaning and Purpose, Negative Thinking and Ruminating, Overwhelm, Understanding and regulating emotions Areas of Practice: Anxiety, Depression, Addiction, Trauma, Mental Performance https://thementalgame.me/sports-team/gonzalo-osorio-ruchichi monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/1749671199743-GPRA15HH1K8SP2XW2K7R/7.png Sports Team - Gonzalo Osorio Ruchichi - Registered Psychotherapist (Qualifying) Client Focus: Adults, Teens (18+), Teams, Athletes Modalities: Sport Psychology, CBT, Short-term Psychodynamic Therapy, Humanistic Therapy, Mindfulness, Self-compassion Common Concerns: Mental Performance, Anxiety and Stress, Burnout, Leadership Development, Confidence, Attachment Trauma, Depression, Life Transitions, Immigration, Identity and Self-Development, Psychological Assessment Areas of Practice: Mental Performance, Addiction, Mood Disorders, ADHD Assessment https://thementalgame.me/sports-team/jayati-singh monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/1749671249748-QX3BM9H1L4IQLVH7X0SZ/11.png Sports Team - Jay Singh - Registered Psychotherapist Client focus: Adults, Couples, Teens (16+), Athletes, Executives, Leaders Modalities: Psychodynamic, trauma informed, attachment based, family systems, CBT, EMDR Common Concerns: Trauma, Executive Coaching, PTSD, relationship issues, life transitions, grief, anxiety, depression, eating disorders, immigrant experience, couple issues, anger management, identity and self development Areas of Practice: Trauma and PTSD, relationship issues, anxiety, depression, self-exploration and development, sport https://thementalgame.me/sports-team/teddy-chu monthly 0.5 2026-04-16 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/1749671266641-IWS38WO1WC0Z858EZJZ2/12.png Sports Team - Theo Chu - Theo Chu (he/him), MKin, MC Registered Psychotherapist #15421 Registered Clinical Counsellor #21008 Certified Mental Performance Consultant®️ Client Focus: Teens (14+), Athletes, Teams, Adults Modalities: Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Person-Centred, Psychodynamic Therapy, Somatic Therapy, Sport Psychology/Mental Skills Training, Self-Compassion Common Concerns: Anger, Anxiety, Confidence, Depression, Grief, Identity and Self-Development, LGBTQ, Life Transitions, Men’s Concerns, Parenting, Performance Enhancement, Relationship Issues, Self-Esteem, Trauma Areas of Practice: Sport Psychology, Mental Performance, GBQ (gay, bisexual, queer) Men, Relationship Issues https://thementalgame.me/sports-team/sarah-wilkes-lizmore monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/1749671229221-Q8RL9X8DFGJ5LTSD2AQ9/10.png Sports Team - Sarah Wilkes-Lizmore - Registered Psychotherapist Client Focus: Teens (13+), Athletes, Teams, Adults Modalities: Solution Focused Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Self-Compassion, Somatic awareness, and Person Centred, EMDR Common Concerns: Anger, Anxiety, Confidence, Depression, Identity and Self-Development, Performance Enhancement, and Self-Esteem Areas of Practice: Anxiety, Depression, Coping Skills, Mental Performance, Self-Compassion, and Mindfulness https://thementalgame.me/sports-team/jenna-travaglini monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/1764885910123-7WI9YMCXM56KD0D4H7GE/Untitled+design+%283%29.png Sports Team - Jenna Travaglini - Jenna Travaglini, M.A Registered Psychotherapist (Qualifying) (#21113) Client Focus: Adults, Teens (13+), Athletes, Business Leaders and Executives, High-Performers Modalities: Client-Centred, Psychodynamic, ACT, DBT, CBT Common Concerns: Anxiety, Depression, Stress/burn-out, Self-esteem, Self-compassion, Self-development, Trauma, Relationship Difficulties Areas of Practice: Anxiety, Depression, Trauma, Mental Performance https://thementalgame.me/sports-team/sonely-bulchandani monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/1749671217016-2F4YHSVRCG2I5977TN38/9.png Sports Team - Sonely Bulchandani - Registered Psychotherapist | CMPC (Supervised) Client Focus: Adults, Athletes Modalities: CBT, DBT, Mindfulness, Self-compassion, Solution Focused Brief Therapy, Humanistic approaches Common Concerns: Anxiety and Stress/burn-out, Confidence, Depression, Mental Block, Identity and Self-development, Self-Esteem Areas of Practice: Anxiety, Depression, Coping Skills, Mental Performance Languages: English, Hindi, Urdu https://thementalgame.me/sports-team/simon-taylor monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/65775bcf5c1b7b7d034489dc/1749671347790-CXR1V2COX7YB9B71JHRE/16.png Sports Team - Simon Taylor - Student Mental Performance Consultant (Supervised) | Associate Golf Teaching Professional (CGTF) | MSc. 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