Mental Rehearsal Techniques for Athletes: Enhancing Performance and Resilience
Mental toughness is what separates good athletes from great ones. It’s the ability to stay focused under pressure, recover quickly from setbacks, and perform at your best when it matters most. But here’s the key—mental toughness isn’t just something you’re born with. It can be trained, just like physical skills. Research shows that mentally tough athletes actively use psychological strategies like self-talk, goal-setting, and relaxation techniques to sharpen their mental edge. Want to build your own mental toughness? Let’s dive into the strategies that can take your game to the next level.
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