The Pregame Mindset: Rituals That Ready the Mind for Action
Sport Psychology, Preparation, Performance, Ritual, Focus Noa Marley Sport Psychology, Preparation, Performance, Ritual, Focus Noa Marley

The Pregame Mindset: Rituals That Ready the Mind for Action

Elite athletes don’t wing it before competition—they prepare their mind just as intentionally as their body. This article dives into the psychology of pregame rituals, showing how visualization, breathwork, music, and mindset cues become powerful performance triggers. If you want to compete with confidence and focus, the moments before you start might matter more than you think.

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Locked In: How Athletes Enter the Zone When It Matters Most
Sport, Performance Psychology, Mental Training, Athletic Development, Mindset Coaching Noa Marley Sport, Performance Psychology, Mental Training, Athletic Development, Mindset Coaching Noa Marley

Locked In: How Athletes Enter the Zone When It Matters Most

You’ve seen it happen—an athlete steps in and everything clicks. The world narrows. Movements feel automatic. They're not thinking anymore—they’re flowing. But here’s the truth: the zone isn’t reserved for the lucky. It’s for the prepared.

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