Using Self-Talk to Overcome Athletic Challenges and Boost Performance
Athletes spend countless hours training their bodies, but the most successful competitors also train their minds. The way you talk to yourself before a game, during high-pressure moments, and after setbacks can determine how well you perform. Research shows that structured self-talk isn't just motivational hype—it has measurable effects on confidence, anxiety, and performance. Ready to take control of your inner dialogue and elevate your game? Let’s dive into the science behind self-talk and how you can use it to gain a competitive edge.
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