Psychological Preparation for Extreme Sports: Building Mental Toughness Beyond the Norm
In extreme sports, the stakes are high — and so is the pressure. Whether you're dropping into a steep descent, climbing above the clouds, or facing unpredictable terrain, your mind is right there with you. And it needs training just as much as your body does. Mental resilience isn’t about being fearless. It’s about staying focused, calm, and adaptive when it counts. Here’s how to build the kind of psychological toughness that helps you not just face the extreme — but thrive in it.
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