The Pregame Mindset: Rituals That Ready the Mind for Action
Sport Psychology, Preparation, Performance, Ritual, Focus Noa Marley Sport Psychology, Preparation, Performance, Ritual, Focus Noa Marley

The Pregame Mindset: Rituals That Ready the Mind for Action

Elite athletes don’t wing it before competition—they prepare their mind just as intentionally as their body. This article dives into the psychology of pregame rituals, showing how visualization, breathwork, music, and mindset cues become powerful performance triggers. If you want to compete with confidence and focus, the moments before you start might matter more than you think.

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Mental Resilience, High-Pressure Performance in Sport, Psychological Skills for Competitive Athletes, Sport, Sport Psychology Noa Marley Mental Resilience, High-Pressure Performance in Sport, Psychological Skills for Competitive Athletes, Sport, Sport Psychology Noa Marley

How Elite Athletes Manage Pressure Before Big Events

Big games bring big pressure. Whether it’s a championship final or a last-minute penalty kick, elite athletes face moments where everything is on the line. What sets them apart isn’t just talent—it’s mental preparation. From visualization to routine and reframing stress, these athletes train their minds to stay sharp under pressure. The good news? You can, too.

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