The Science of Decompression: Techniques for Unwinding After High-Stress Projects
Crossing the finish line on a big project should feel like relief — but instead, your mind is buzzing, your body is tense, and true rest feels just out of reach. That’s not failure — it’s your nervous system still stuck in high gear. Recovery after a high-stress sprint isn’t passive. It’s an active process of recalibrating your brain and body so you can truly let go, reset, and come back stronger. Here’s how to decompress with intention.
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