Upward management 101: It’s all about the shared goals
From The Therapist's Chair The Mental Game Clinic Team From The Therapist's Chair The Mental Game Clinic Team

Upward management 101: It’s all about the shared goals

Over the past few months, regardless of the workplace sector, the question I get asked time and time again is about how to talk to my boss so they listen, follow through, deliver, and even change. We often say our progress is dictated by the slowest member of our team, and if it’s your boss it can be particularly frustrating as you are keen to show what you can accomplish.

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A Personal Reflection: Shifting Values and Living Intentionally
From The Therapist's Chair Noa Marley From The Therapist's Chair Noa Marley

A Personal Reflection: Shifting Values and Living Intentionally

Life’s pace can feel relentless, and it's easy to lose sight of the moments that truly bring joy and fulfillment. When we’re caught up in the grind, it's crucial to pause and reflect on what we genuinely need to feel whole. Recognizing that life unfolds in seasons, we must adapt, finding new strategies and embracing the small, everyday joys that energize us. Let this be an invitation to realign with what nourishes you—whether it’s connection, creativity, or simple moments of stillness—so you can navigate challenges with renewed energy and presence.

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