Section 2: What is Confidence?
The Power of Emotional Agility
Confidence isn’t about being unshakable—it’s about being adaptable. In this lesson, Kim introduces emotional agility as a crucial skill for building robust confidence. Life will throw challenges your way, and setbacks are inevitable, but it’s how you respond that matters most.
Kim explains why confidence grows through hard experiences and why avoiding discomfort only holds you back. What if facing your fears is the key to becoming more resilient and confident? Start exploring how emotional agility can help you turn setbacks into stepping stones.
Journal Prompt: Describe a moment in the last few years where you felt a sense of confidence and purpose? What were you doing? How did it feel in your body? Who were the people you were surrounded with? Reflect on what it was like to recall a moment of confidence. Do you feel any differently right now just having done the exercise?
Here’s an activity you can do:
Let’s do a confidence audit. Download this quiz to rate your current levels of confidence.
Use your journal to reflect on your audit results, answering the following journal prompts?
What was it like to do this audit?
Were you surprised by the outcome?
Why or why not?
Google group: If you are inclined, you can share your experience with this quiz on Google Group. If you feel more comfortable sharing with the facilitator, feel free to message them privately.