Lesson 1: Introduction and Goals of the Course (Copy)

Hi, my name is Kim Foster Yardley. Welcome to this course on confidence! I’m excited to guide you through this journey of self-discovery and growth. Let me share a bit about myself before we dive in. I am a clinical psychologist and a mental performance consultant, and I’m the director of The Mental Game Clinic. At our clinic, we help high performers excel in their pursuits while maintaining their well-being.

Confidence isn’t something you’re simply born with—it’s a skill you can cultivate. This course will provide you with the tools to build a confidence that feels steady and reliable, no matter the challenges you face. By the end, you’ll have a deeper understanding of what confidence means to you and how to strengthen it in ways that align with your personal and professional goals.