DBT blends cognitive-behavioural techniques with mindfulness and emotion regulation strategies. Originally developed for emotional dysregulation, it teaches skills across four key areas: distress tolerance, emotional regulation, interpersonal effectiveness, and mindfulness. In high-performance contexts, DBT helps clients stay grounded under stress, manage intense emotions, and navigate conflict without derailing their focus or relationships. Ready to take the next step in your performance journey?

Member of our team who use DBT: Kim Foster Yardley, Heather Levy, Sonely Bulchandani