Jay Singh
Registered Psychotherapist (RP), CRPO #17292
Client focus: Adults, Couples, Teens (16+), Athletes, Executives, Leaders
Modalities: Psychodynamic, Trauma-Informed, Attachment-Based, Family Systems, Internal Family Systems (IFS), CBT, EMDR
Common Concerns: Trauma and PTSD, Executive Coaching, Relationship Issues, Life Transitions, Grief, Anxiety, Depression, Eating Disorders, Immigrant Experience, Couple Issues, Anger Management, Identity and Self-Development
Areas of Practice: Trauma and PTSD, Relationship Issues, Anxiety, Depression, Self-Exploration and Development, Sport
I became a therapist because I've always been deeply curious about what drives people, especially those who carry invisible burdens while performing at extraordinary levels. Having worked across high-pressure environments myself, I understand how success can sometimes mask exhaustion, self-doubt, or unresolved emotional pain. I deeply believe that to unlock our potential, it is important to reconnect with our inner world and work through these inner conflicts.
My approach is collaborative and insight-oriented. Together, we explore unconscious patterns and internal narratives that may be shaping how you show up in relationships, at work, or on the field. I work in a way that is warm, respectful, and emotionally attuned, and I believe the things we struggle with often have roots in earlier experiences. By exploring those, we can begin to change the patterns that hold us back. At the same time, I use practical tools and coping strategies to help you move forward, so every session is shaped by what you need, whether that means diving deep or building skills.
I draw on a range of evidence-based methods, including psychodynamic therapy, attachment-based approaches, EMDR, insight-oriented and humanistic therapy, Internal Family Systems, family systems, and cognitive-behavioural therapy. My areas of expertise include anxiety and depression; PTSD, trauma, intergenerational trauma, and workplace trauma and stress; addiction; self-esteem and confidence building; relationship, intimacy, and boundary challenges; stress and burnout; eating disorders; grief and loss; performance anxiety; leadership development; immigration challenges; and life transitions.
I work with adults in both individual and couples therapy. Many of my clients are executives, professionals, and high performers, people who are used to keeping it together but often don't have a space to talk about what's hard. You might feel like everything looks fine from the outside while, inside, you're running on empty or second-guessing yourself. I also bring a culturally sensitive, trauma-informed approach to clients navigating the complexities of immigration, LGBTQ+ identity, and high-performance expectations, pressures that can create a unique kind of burden when they overlap.
For athletes and performers, I integrate sport and performance psychology, working on performance anxiety, confidence, burnout prevention, and navigating high-stakes environments, so that mental skills translate into consistent performance. I don't believe in surface-level fixes. Instead, I help clients understand the deeper drivers behind stress, burnout, or performance blocks so they can make lasting, meaningful change, achieving their goals while feeling more grounded, whole, and aligned. You don't need to be in crisis to benefit from therapy; it can be one of the most strategic investments you make in your performance, relationships, and long-term fulfillment.
Learn more about Jayati’s Work:
How Trauma Can Affect High-Performing Individuals: A Therapist’s Perspective
