CBT is a structured, evidence-based approach that helps you identify and challenge unhelpful thoughts and beliefs that interfere with your goals. It teaches practical tools to shift thinking patterns, regulate emotions, and change behaviours. In performance settings, CBT is effective for managing anxiety, perfectionism, and self-doubt — empowering professionals and athletes to stay focused and aligned with their values under pressure. Ready to take the next step in your performance journey?

Members of our team who use CBT: Kim Foster Yardley, Andrea Krygier, Emma Harman, Orit Reem, Heather Levy, Anjana Iyer, Gonzalo Osoria Ruchichi, Sonely Bulchandani, Sarah Wilke-Lizmore, Jayati Singh, Lina Berrada,