EMDR is a trauma-focused therapy that helps people reprocess distressing memories using bilateral stimulation (often eye movements or tapping). By reducing the emotional intensity of past events, it allows individuals to function more effectively in the present. In performance psychology, EMDR is particularly helpful for those experiencing performance blocks, fear of failure, or lingering effects from past setbacks or injuries. Ready to take the next step in your performance journey?

Members of our Team who use EMDR: Kim Foster Yardley, Andrea Montello, Emma Harman, Orit Reem, Heather Levy, Anjana Iyer, Sarah Wilkes-Lizmore, Jayati Singh