ACT teaches individuals to accept uncomfortable internal experiences, clarify their values, and commit to action despite fear or discomfort. It’s not about getting rid of anxiety or doubt — it’s about learning to move forward anyway. For professionals and athletes alike, ACT supports mental flexibility and sustained performance in emotionally demanding environments. Ready to take the next step in your performance journey?

Team members who use ACT: Andrea Montello, Dr. Kelly McShane, Emma Harman, Orit Reem, Sarah Wilkes-Lizmore, Teddy Chu, Lina Berrada