Lina Berrada
Registered Psychotherapist (Qualifying)
Client Focus: Teens (16+), Adults, New to Canada, LGBTQ+
Modalities: Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Narrative Therapy, Internal Family Systems (IFS), Mindfulness, Expressive Arts, Somatic, Existential Therapy
Common Concerns: Anxiety, Relationships and Break-ups, Life transitions, Stress and Burnout, Self-esteem, Confidence, Racial identity, Spirituality, Depression, Abuse and assault, Grief and Loss, Trauma
Areas of Practice: Anxiety, Depression, Self-exploration, Mental Performance
Languages: English and French
In therapy with me, you have the opportunity to hit the pause button on life for a moment. During this time, it’s all about you—your thoughts, struggles, and dreams. You will find a space where you can be fully accepted without judgment, just as you are. My focus is on listening to you with empathy, curiosity, and compassion. My goal is to help you uncover more about yourself and move towards what is meaningful to you.
My approach to therapy is both personalized and collaborative. I encourage self-exploration and reflection, helping you gain deeper insights into your thoughts, feelings, and experiences. This process is essential in understanding what you need to move forward. I work in both English and French with a diverse range of clients facing challenges such as anxiety, depression, relationship difficulties, life transitions, and self-esteem concerns.
I am enthusiastic about working with elite athletes, corporate executives, and professional artists. I believe in the power of mental performance coaching and am dedicated to helping clients enhance their performance and overcome mental blocks. It is incredibly rewarding to see clients reach significant milestones, whether it’s winning championships or delivering outstanding performances in high-stakes environments.
One personal experience that profoundly influenced my practice was my involvement in community theatre. Acting on stage not only improved my ability to connect deeply with others but also accentuated the importance of creativity in personal development. This realization led me to integrate creative techniques into my therapy sessions. By using creativity and mindfulness, we can find new opportunities and link the mind and body, which helps with emotional healing.
Performance Interests: When I’m not working with clients, I love acting on stage, dancing, and writing. These hobbies keep my creativity alive and remind me of the joy that comes from following your passions—something I bring into my work in performance psychology. I also enjoy hiking to stay connected to nature. As an amateur stage actor and classically trained dancer, I understand the dedication it takes to excel in these fields. Plus, I've been working on my first novel for the past three years, so I know the perseverance needed for long-term projects.
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