Life stress can accumulate from competing priorities, high expectations, and constant demands — whether you're in a leadership role or athletic environment. These pressures can disrupt sleep, concentration, and emotional regulation, all of which directly impact performance. Performance psychology helps individuals build coping skills and stress recovery systems, ensuring they can perform under pressure and sustain mental clarity over time. Ready to take the next step in your performance journey?
Team members who can help with stress: Kim Foster Yardley, Andrea Montello, Dr. Kelly McShane, Andrea Krygier, Emma Harman, Orit Reem, Heather Levy, Anjana Iyer, Gonzalo Osoria Ruchichi, Sonley Bulchandani, Lina Berrada