Andrea Montello
Registered Psychologist
Client Focus: Adults, Teens (13+), Athletes, Business Leaders and Executives, Coaches, First Responders
Modalities: EMDR, ACT, Client-Centred
Common Concerns: Anxiety, Depression, Stress/burn-out, Self-esteem, Self-compassion, Self-development
Areas of Practice: Trauma, Anxiety, Depression, Mental Performance
As a psychologist, my foundational approach is person-centred. I believe that all people hold within them innate wisdom, unique strengths, and the ability to heal when trust and acceptance are at the core of the client-therapist relationship. It is my privilege to co-create new ways of thinking, achieving goals, and healing alongside each unique client.
I often use EMDR and draw ACT to help clients heal from trauma and become more engaged in all aspects of their lives. My goal is for every person to feel understood, empowered, and supported to evolve in alignment with their values and desires. I have experience working with all age groups and with a variety of presenting issues, including depression, anxiety, trauma, and relationship challenges.
I began my career in international education as a middle school teacher in Sweden and Dubai. While teaching, I realized my passion for mental health and pursued my Master of Counselling Psychology. Now, I am a registered psychologist. My clients know me to be warm, non-judgemental, and skilled at guiding them through a meaningful and impactful therapeutic journey.
Performance Interests:
I was a competitive dancer from age 8-18, competing and performing across the U.S. I did contemporary, ballet, tap, and hip hop. I also became a certified lifeguard at age 18 which involved timed swims and lifesaving maneuvers. I enjoy yoga, home design and gardening when I have time.
I have worked with high performing executives, coaches, firefighters, swimmers, gymnasts, basketball players, hockey players, and rowers. I enjoy getting to know the intricacies of their crafts and their individual psychological experiences to guide them in achieving calm, focus, and confidence in what they do.
Learn More About Andrea’s Work:
Embracing Change: Understanding Our Emotions
Enhancing Performance Using EMDR
A Personal Reflection: Shifting Values and Living Intentionally