Anjana Iyer
Registered Psychotherapist (Qualifying)
Client focus: Adolescents (12+); Adults, Seniors, Athletes, Entrepreneurs, Leaders
Modalities: EMDR, Integral Somatic Psychology, CBT, Techniques from Mindfulness and Art therapy
Common Concerns: Anxiety and stress; Depression; Anger management; Relationship difficulties; Trauma and PTSD; Grief and bereavement; Workplace difficulties; Low self-esteem; Loneliness and isolation; attachment issues; emotional regulation
Areas of Practice: Trauma, Compassion, mind-body connect, mindfulness
I practised as a psychotherapist in India from 2013 to 2022. Upon relocating to Canada, I am currently engaged in training to secure my license as a registered psychotherapist. I hold certifications in trauma-focused therapies such as EMDR and Integral Somatic Psychology. My practice encompasses a blend of techniques derived from CBT, Dance and Movement Therapy, Art Therapy, and Mindfulness-Based Therapies.
Life’s challenges often lead us down unfamiliar roads, triggering emotions that might seem overwhelming or difficult to navigate. As a trained psychotherapist, I believe in the power of the therapeutic relationship to facilitate growth, resilience, and transformation. I work collaboratively with my clients to uncover the underlying patterns that shape their thoughts and behaviours, helping them gain insight into themselves.
I utilize evidence-based approaches, tailoring sessions to best fit client’s unique needs and goals. Whether it’s about coping with anxiety, healing from distressing memories or past traumas, striving to enhance relationships, or simply aiming to better understand oneself, I am here to support every step of the way. I guide clients to recognize the profound impact of the body on emotional well-being, while honouring the wisdom stored within the body. This approach fosters self-awareness, resilience, and a deeper understanding of the mind-body connection, creating lasting transformation.
In sessions, clients will find a compassionate and non-judgmental space where they can express their thoughts and feelings openly. I firmly believe that within each individual lies the potential for growth, resilience, and positive change, and my role is to help tap into that potential.
Performance interests: Beyond my therapeutic pursuits, I find solace in the realm of music, which acts as my antidote to stress. Singing songs in my native language is a cherished pastime, and dancing serves as my personal therapy. During my college years, I was involved in theatrical performances, and now I derive joy from attending such shows. In moments of solitude, I relish sitting in silence, often channelling my thoughts into poems and reflections.
Learn More About Anjana’s Work:
From Setback to Comeback: Athletic Recovery through Kinesiology and Psychotherapy