This approach combines mindfulness with the ability to treat yourself with kindness, especially in moments of failure or difficulty. It helps counteract harsh self-criticism and builds emotional resilience. In performance domains, self-compassion improves recovery, prevents burnout, and promotes a growth mindset, especially after setbacks or under high self-expectation. Ready to take the next step in your performance journey?

Members of our team who use Mindfulness: Kim Foster Yardley, Orit Reem, Heather Levy, Anjana Iyer, Gonzalo Osorio Ruchichi, Sonely Bulchandani, Lina Berrada