The ability to manage intense emotions is critical in high-stakes environments. Whether it's controlling frustration on the field or navigating pressure in meetings, strong emotion regulation directly impacts composure and decision-making. We teach techniques rooted in sport psychology and mindfulness to help individuals respond — not react — under stress. Ready to take the next step in your performance journey?

Kim Foster Yardley, Andrea Montello, Dr. Kelly McShane, Andrea Krygier, Emma Harman, Orit Reem, Heather Levy, Anjana Iyer, Gonzalo Osoria Ruchichi, Sonley Bulchandani, Sarah Wilkes-Lizmore, Jayati Singh, Teddy Chu, Lina Berrada